Asana offers a variety of unique and beautiful experiences through workshops that expand your limbs and your limbs, along with community events throughout the year. Make sure to stay up to date and register for a class below.
Looking for a additional class offerings? Check out our Book a Class page and we will see you soon!
workshopS & EVENTS
Upcoming WORKSHOP
Rooted & Regulated: Stress, Hormones & Restoration
With Emily Combias
Sunday May 31st, 11:30 - 1:30 PM
Early Bird Discount: until May 1st
This workshop is designed to help women better understand the connection between stress, the body, and overall well-being—especially as it relates to hormone health. We begin with a short, accessible educational session that explains how chronic stress affects the nervous system, cortisol patterns, and the menstrual cycle in a clear and relatable way.
From there, participants will move into a series of restorative practices, including gentle, nervous-system-friendly yoga, a guided Yoga Nidra session, and time for journaling and reflection. These experiences are intentionally structured to help participants slow down, reconnect with their bodies, and process what they’ve learned.
The goal is for women to leave feeling not only more relaxed, but also more informed and empowered—understanding why these practices support hormone health and how they can continue using them in their daily lives. The workshop is grounded in science, guided with compassion, and designed to be welcoming and accessible for all experience levels.
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20–30 minutes: Educational session on stress, the nervous system, and hormone health
75 minutes: Guided breathwork and yoga practice (including gentle flow and Yoga Nidra)
15 minutes: Journaling, reflection, and open Q&A
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Yoga Mat
Journal
Pen/Pencil
** Options to rent a mat are available: $5.00
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Early Bird Price → until May 1st
Members: $30
Non-Members: $35
Regular Price
Members: $35
Non-Members: $40
Past WORKSHOP
Before the bloom Sound Bath
With Kirk Jones
March 6th: 4:30 PM & 6:00 PM
Step into the season's fresh energy and prepare to bloom.
Immerse in the rich, ancient vibrations of hand-hammered bronze singing bowls & gongs, and the pure, crystalline tones of crystal bowls and tuning forks. Like the earth awakening after winter, these healing frequencies gently clear stagnation, restore balance, and harmonize the physical, mental, emotional, and etheric bodies.
Rooted in ancient wisdom and modern understanding, this experience allows sound and vibration to support renewal—awakening the healer within and inviting you to emerge refreshed, aligned, and radiant.
Release
Renew
Reawaken
Join us and bloom into your next season.
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Member: $45
Non-member: $50
Once purchased, head over to our schedule to select which time you would like: 4:30pm or 6:00pm
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Kirk Jones, MS, Master Sound Healer & Founder of Evolvlove Sound & Light Academy
Kirk was powerfully drawn to singing bowls 24 years ago, attracted to the power and beauty of the rich, ancient tones. 10 years later, he witnessed how singing bowls resonated with and elevated his own spiritual and healing journeys, so he decided to learn how to apply this to his own life and to help others. Since then, he has assisted thousands of people on their own healing journeys, bringing great joy, relaxation, pain relief, emotional release, spiritual upliftment, clarity, and empowerment. He is honored to use and share this sacred gift.
Kirk is a member of the Sound Healers Association, a facilitator for the International Academy of Sound Healing, and a consulting member of the Medical Sound Association.
Since 2016, Kirk has led hundreds of workshops and 87 certification trainings across North and Central America.
The Evolvlove Sound & Light Academy has been recognized as a job training institution by the Vermont Student Assistance Corporation, offering grants to low income Vermonters, since 2017.
Past WORKSHOP
Yoga Nidra: Return to stillness
With Lyndsey Morash
March 27th, 6:00 - 7:15 PM
This workshop offers a quiet, nourishing space to slow down, breathe deeply, and rest more fully. We’ll begin with simple, calming breathwork to help settle the nervous system and create a sense of safety and ease. From there, we’ll move into light, gentle movement—slow and intuitive—to release held tension and prepare the body for rest.
The practice will then transition into Yoga Nidra, a deeply restorative guided meditation practiced lying down. Often called “yogic sleep,” Yoga Nidra invites you into a state of profound rest while gently guiding awareness inward, allowing the body and mind to reset and restore.
This experience is accessible to all and requires no prior yoga experience. It’s especially supportive if you’re feeling tired, overwhelmed, or in need of softness and spaciousness. Come to rest, breathe, and be held—leave feeling grounded, settled, and quietly renewed.
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Member price: $35
Non-Member price: $40
Past WORKSHOP
Restore & Receive
With Molly Morgan & Emily Snell
March 13th, 6:00 - 7:30 PM
Restore and Receive is an evening offering meant to support your nervous system and return you to a state of balance. We will move through a grounding somatic flow before settling into some juicy restorative poses, with assistance from Reiki Master Emily.
Reiki is a traditional Japanese healing practice in which Emily will incorporate physical touch, intuitive movement, and aromatherapy to encourage emotional, mental, and physical healing while you are in supported, restorative shapes.
This offering will bring you release and equanimity as we transition from week ~ weekend, summer ~ fall, outward ~ inward.
Join us on Friday, March 13th, at 6:00 pm for an evening of surrender to serenity, release for rejuvenation, and an energetic cleansing to end your week.
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Member price: $40
Non-Member price: $45
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Reiki is a gentle, supportive energy practice designed to guide the body back into balance and ease. In this workshop, restorative poses are paired with a carefully curated playlist and hands-on Reiki to deepen relaxation. As the body settles, breath softens, and the mind grows quieter, touch becomes a reminder of connection—both with others and with oneself.
Reiki helps calm the nervous system so energy can move more freely, releasing tension and dissolving what may feel stuck in the body. With a safe, nurturing presence, the Reiki practitioner supports you in dropping into a state of profound rest. All you need to do is relax into the pose, feel supported, and allow yourself to be fully present.
reviews
“The restore and receive class with Emily and Molly was amazing!! I left feeling so much more relaxed and in tune with my body, it was a great way to wind down after a stressful work week.”
“I have never experienced Reiki before. Reiki, paired with restorative yoga, helped soothe me in a time of stress and emotional turmoil. It really helped me return to my roots of peace through yoga.”
“The Restore & Receive Yoga Workshop with Reiki was wonderfully calming. The gentle yoga paired with healing Reiki left me feeling relaxed, grounded, and renewed. A deeply restorative experience.”