the classes
Asana Charlestown offers yoga, meditation, barre, Pilates and more, with classes for every body and every level of experience.
YOGA & MEDITATION
Flow
A vinyasa-based yoga class that links breath with movement to build heat, strength and flexibility. Expect a good playlist, an inspired sequence, and a serene savasana.
Flow & Restore
A slower flow followed by restorative poses. Props support longer holds, giving you time to tune in to your body. Leave feeling calm and centered.
Yin
A slow, quiet practice. Floor poses are held gently for several minutes to support the deep connective tissue and keep the joints mobile, especially through the hips, pelvis and lower back. In the Yin tradition, the practice also supports energy flow and emotional balance. Its emphasis on stillness prepares the body and mind for meditation.
Restorative
A gentle, nurturing class designed to soothe the nervous system. Supported poses encourage ease of movement and a greater range of motion. Open to everyone, including students working with injuries or physical limitations.
Meditation
Sit or lie down and notice what's happening as it's happening. Learn to let go and begin again, and again. Develop tools that support greeting each moment as it unfolds in a relaxed and open way.
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TEACHERS
BARRE & Pilates
Barre
A core-focused, muscle-toning class drawing on Pilates, ballet and functional movement. Small isometric movements and bursts of cardio work every muscle group. Build strength, stability and endurance, all set to great music. All levels welcome.
Pilates
Using your whole body to work against gravity, this mat class tones, strengthens and lengthens from head to toe. Build core strength, flexibility, good posture and body awareness. All levels welcome.
Mom & Baby Barre
A barre class for new moms and babies. Rebuild strength and stamina in a supportive and friendly environment while building meaningful community connections.
TEACHERS
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SLIDE
A low-impact core and cardio class on a slide board. Side-to-side gliding movements work the upper body, lower body and core in one workout, building balance, stability and coordination. A good fit for athletes and for anyone looking to change up their routine. All levels welcome.
TEACHERS
YOGA SCULPT
A high-energy flow in a warm room that combines yoga, strength training and bursts of cardio. Light to medium weights add challenge as you move, toning all the major muscle groups and building strength and endurance. Set to music, with steady attention to breath and intention.
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TEACHERS
NEW MEMBER SPECIAL - $54
2-weeks of unlimited classes.
DROP-IN CLASS - $29
Drop into any of our classes; 1 session per drop-in.
5 classes - $130
Includes access to 5 classes of your choice.
10 classes - $249
Includes access to 10 classes of your choice.
MONTHLY MEMBERSHIP - $168/MONTH
Unlimited classes - auto renews each month.
STUDENT MEMBERSHIP - $139/MONTH
Unlimited classes - auto renews each month.
ANNUAL MEMBERSHIP - $1680
Unlimited classes for 1 year.
GIFTCARDS
Gift cards are available through Mariana Tek. You'll need an account to buy one. You can email the gift card directly to the recipient or print it to give in person. A copy will also be emailed to you, so you can print it later.
PRICing
CANCELLATION POLICY*
Class purchases are non-refundable. Cancel at least two hours before class, and the class will be returned to your account. Cancellations within two hours of start time count as late cancels, and the class will be forfeited.