A rigorous Vinyasa based flow class. Expect an inspiring playlist, elevated heart rate and a satisfying sweat. All levels welcome!
(room will be kept between 75 and 80 degrees)
A Hatha based flow class ideal for the yogi that likes to move, reflect, and inquire. Expect a mosaic of meditation, breath work, sun salutations, moderate to advanced backbends and inversions. All levels welcome.
A rigorous, heated Vinyasa based flow class. Expect an inspiring playlist, elevated heart rate and a satisfying sweat. All levels welcome!
(Room will be kept between 80 and 85 degrees.)
A quiet, calming class designed to reduce tension from the body/mind through supported, passive poses. Expect to replenish energy and joy. All levels welcome.
Bring a 'beginner's mind' to this fundamentals class and develop skills for a sustainable yoga practice. All levels welcome.
This cardio-blasting, core toning Pilates based class is guaranteed to heat you up. Using small weights and resistance bands, expect to reap REAL results. All levels welcome.
A core-focused, muscle toning class that incorporates elements from Pilates, ballet and functional movement. All levels welcome.
A cardio-blasting, barre class ideal for those who crave the burn! Expect to earn REAL results using small weights and resistance bands to lift, lengthen and sculpt the body . All levels welcome.
MOM & BABY BARRE:
A core-centered class for new moms and their 'bitty' (pre-mobile) babies. Enjoy the hard work of reconnecting with your body using small isometric movements, weights and bands. Babies may be worn in a carrier or placed in a cozy travel seat.
Stay with what's happening, as it's happening. Focus your attention, calm the mind and practice stillness. A regular meditation practice helps create a foundation for healthy reflection and clear intention.